Please Note - This is a drop-in class! Payment is made on-site, priced at $10 for members and $15 for non-members. No registration is required.

Are you ready to take your fitness routine to the next level? Get ready to sweat it out because circuit training is coming to Beau Rivage by popular demand! We've heard your requests for fitness classes loud and clear, and we're thrilled to announce that circuit training has been named the most requested addition for 2024. So mark your calendars because starting April 2nd, we're kicking off our Circuit Training Drop-in Classes every Tuesday at 9 AM in the Beau Rivage Ballroom. BYO Yoga Mat (there will be a limited number for lend).

What is Circuit Training?

Circuit training is a dynamic and effective workout method that targets strength, flexibility, and coordination. It involves performing sets of specific exercises with brief rest periods in between. Each exercise is carefully selected to work different muscle groups, providing a comprehensive full-body workout in a single session. Whether you're a beginner or a seasoned fitness enthusiast, circuit training can be tailored to suit your individual fitness level.

Why Circuit Training?

Circuit training is renowned for its numerous health benefits. Not only does it improve strength and flexibility, but it also enhances coordination, promotes injury prevention, and boosts overall health. Additionally, circuit training is adaptable, allowing participants to modify movements to accommodate their comfort level. This makes it ideal for individuals of all fitness backgrounds to work out together in a safe and supportive environment.

If you're an avid golfer or pickleball player, circuit training can provide you with a solid foundation to enhance your performance in other sports. And let's not forget the camaraderie and motivation that come with working out in a group setting—because everything's more fun with friends